How do you manage your life after excluding your 8 hours sleep?
Do you know how to take care of your physical, emotional, mental and spiritual well-being? Let's start the journey to take care of yourself and become your own spiritual guru.
For physical well-being, you need... Have enough Sleep Have regular exercise Do yoga Have stretching Exercise Schedule a massage
For emotional well-being, you need to... Be free to express yourself Surrounding with people that you can be yourself Practice and maintain journaling exercise Less contact with negative people and news Understand your boundaries and make sure be firm with it
For mental well-being, you need to... Unplug Enjoy in nature Listen to relax musicMe time (listen to yourself) Take a break and rest well Arrange a vacation
For spiritual well-being, you need... Meditation or prayer Attend to spiritual learning courses Spending time to serving others Joining spiritual community
Get the balance in your life by start become your own spiritual guru by take care yourself more from now.
Visit website to getting more information about inner child healing program and 1-to-1 personal coaching. Visit our website: https://eurekagoh.wixsite.com/unconditionallove Facebook page: Eureka Goh Holistic Healing Studio
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